At Regulate Yours we strongly believe in individuality when working with clients. This practice allows for individualistic-client-centered treatment plans to best provide therapeutic services and effectively meet clients’ desired goals. Depending on each clients’ needs, modalities that will be utilized include but are not limited to, trauma informed therapy, cognitive behavioral therapy, psychodymanic therapy, art therapy, applied behavioral therapy, executive function therapy, anger management therapy, DBT, family-systems approach and psychoeducation in diagnosis clients’ identify with.

During our initial free consultation, we will identify needs, challenges and the best practice approach for you and your loved ones.

Now Accepting New Clients

Insurance Plans Accepted at this time: OPTUM, Harvard Pilgrim, UnitedHealthCare, TUFTS Commercial Plans, BCBS of MA, Aetna, CIGNA, MassHealth

MEET OUR THERAPISTS

iNdividual Therapy

We offer individual outpatient therapy to adults & adolescence. Treatment plans will vary based on need and can range from short-term 1-on-1 counseling to longer term treatment plans.

Couples therapy

Also known as couples counseling or marriage counseling, is for couples (whether married or not) who are struggling in their current relationships. As with all our services, a treatment plan will be developed after the initial consultation with all parties involved. There are many common issues that can bring a couple to counseling including but not limited to infidelity, anger, financial problems, illness, and/or other life changes. Sessions with our therapist will allow for open and honest communication designed intentionally to confront the root of the problem in order to create an intentional treatment plan to help the couple move towards their goal.

Family therapy

Family therapy is a type of psychotherapy designed to help family members communicate openly and effectively to help resolve conflicts.